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Dolphin Tail

The Split-Squat Curl exercise works your biceps, core, butt and legs.

Mon, 17 Jun 2013|

Raise your arms out to the side. And keeping your legs together, use the movement from your core to sweep your legs backward and forward, like a dolphin's tail or a mermaid fin. Sweep your arms to the water in the opposite direction of your legs. Do this for one minute.

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