The Tombstone Kick exercise works your back, arms, abs, butt, legs.
Holding your kickboard with both hands and your back to the ledge of the pool, float and then kick off the wall to get momentum. Keeping the kickboard in this position and your head out of the water, kick as hard as you can with both feet until you get to the other end of the pool. Do this for one minute.
This Week's Top Videos 3 Things to Have on Hand When Kids are Coming to the Party How to Decorate Snowman Cookies How to Leave a Store Without Buying a Toy 10 Reasons Jennifer Lawrence and Katniss are Basically the Same Person Eat These Calming Foods for Stress Relief How to Make & Decorate Ginger Snap Cookies Holiday Decorating Ideas to Make the Most of Your Space Stuck! Best healthy foods to eat at the airport