The Water Taxi exercise works your back, shoulders, arms, chest and abs.
Sit on the kickboard and with your arms in front of you, sweep them out to the sides as if you're doing a breaststroke traveling across the pool for 30 seconds. Use the strength in your arms to move. For the next 30 seconds, switch your stroke going in the opposite direction bringing your arms together in front of your body with your palms facing in.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge