The Twist-Up exercise works your shoulders, triceps, core, butt and legs.
Lower into a squat and as you rise up, twist your torso to the left extending your right arm diagonally across your body to the left side. Return to a squat repeating this motion to the other side. This completes 1 rep. Do 10 to 12 reps alternating sides. Do 3 sets total.
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