The Twist-Up exercise works your shoulders, triceps, core, butt and legs.
Lower into a squat and as you rise up, twist your torso to the left extending your right arm diagonally across your body to the left side. Return to a squat repeating this motion to the other side. This completes 1 rep. Do 10 to 12 reps alternating sides. Do 3 sets total.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015