The Swing Set exercise works your shoulders, biceps, core, butt and hamstrings.
As if you're sitting on a chair, hinge forward from your hips. Push to your heels, rise up and a momentum will swing your arms forward. Do not use the force of your arms to swing the waist. Do 15 to 20 reps. Do 3 sets total.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals