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Side-to-Side Push-Up

The Side-to-Side Push-Up exercise works your shoulders, triceps, chest, core and quads.

Start in a full push-up position with your hand on top of the yoga block. Place your right hand on the floor and do a push-up. Return your hand to the block, then do the same thing to the left side to complete one rep. Do six reps, alternating sides, to three sets total.