The Side-to-Side Push-Up exercise works your shoulders, triceps, chest, core and quads.
Start in a full push-up position with your hand on top of the yoga block. Place your right hand on the floor and do a push-up. Return your hand to the block, then do the same thing to the left side to complete one rep. Do six reps, alternating sides, to three sets total.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals