The Bear Crawl exercise works your shoulders, triceps, core and quads.
Keep your knees lifted and move your right hand forward slightly as you step your left foot forward. Do this as if you're crawling across the floor. Do three sets with ten reps.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag