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Fitnessmagazine.com/Videos///Stir the Pot

Stir the Pot

The Stir the Pot exercise works your shoulders, chest, abs, and legs.

Fri, 26 Apr 2013|

This is a great way to turn up the tightening power of your regular plank. What you're gonna do is draw 10 clockwise circles with your hips, and when you're done do 10 counterclockwise circles.

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