Kneeling Side Crunch
The Kneeling Side Crunch exercise works your arms, abs, butt and thighs.
Keep your abs tight as you go from side crunch to this modified side plank extending your arm and leg at the same time. You're going to do 30 reps on this side, switch sides and repeat.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium