The Pop-up plyometric exercise works your shoulders, triceps, abs, butt and legs.
Push your body up as if you're doing a push-up but use the momentum to rise off the floor and lay on the knees to squat with your right leg forward. Continue for 45 seconds alternating legs. To make this easier, stand up instead of popping up. Do 2 sets total.
This Week's Top Videos How Do I Contour? How to Make Flower Cupcakes 3 Healthy Breakfasts for Eating Out Reduced-Fat Salad Dressing or Regular: Which Is Healthier? Avoid These 3 Mistakes When Introducing Dogs Baby Sign Language: First Food Signs How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks