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Fitnessmagazine.com/Videos///Plie Jump Squat

Plie Jump Squat

The Plie Jump Squat plyometric exercise works your abs, butt and legs.

Jump up as high as you can tapping your heels together in mid-air. Land properly and return to your squat, and continue. Do this as fast as you can in 45 seconds. Do 2 sets total.
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