Dead Lift Hop

One-Legged Dead Lift Hop

The One-Legged Dead Lift Hop plyometric exercise works your abs, butt and legs.

Swing your right leg behind you as you move forward. Hop up, land softly and repeat. To make this easier, after the jump tap your front leg on the floor and lift your knee again. Do this for 30 seconds, switch sides and repeat. Do 2 sets total.