The Lateral Lunge plyometric exercise works your abs, butt and legs.
Step your right leg out to the right side and lower into a lunge, tapping your left hand to your right foot. Shove it to the left two times, and lower into a side-lying, tapping your right hand to your left foot. Continue switching sides for 45 seconds. Do two sets total.
This Week's Top Videos Color-Correcting Concealers How to Make Dipped Strawberries "Carrots" 3 Healthy Breakfasts for Eating Out Baby Sign Language: First Food Signs Avoid These 3 Mistakes When Introducing Dogs Reduced-Fat Salad Dressing or Regular: Which Is Healthier? How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks