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Lateral Lunge

The Lateral Lunge plyometric exercise works your abs, butt and legs.

Fri, 26 Apr 2013|

Step your right leg out to the right side and lower into a lunge, tapping your left hand to your right foot. Shove it to the left two times, and lower into a side-lying, tapping your right hand to your left foot. Continue switching sides for 45 seconds. Do two sets total.

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