The Lateral Lunge plyometric exercise works your abs, butt and legs.
Step your right leg out to the right side and lower into a lunge, tapping your left hand to your right foot. Shove it to the left two times, and lower into a side-lying, tapping your right hand to your left foot. Continue switching sides for 45 seconds. Do two sets total.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders