Standing Oblique Mash-Up
The Standing Oblique Mash-Up exercise works your shoulders, back, chest, triceps and abs.
Stand about two to three feet away from a wall, and place your hands on the wall, just below shoulder height. Lower your chest in [unk] push up, keeping your arms close to your sides. At the same time, put your left leg to your left elbow. If you wanna make this easier, stand closer to the wall. Do 12 to 15 reps, alternating legs, in three sets total.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals