Squat Kick

Single-Leg Squat Kick

The Single-Leg Squat Kick works your butt and outer thighs.

And stand with one leg on top of a bench or a step, then lower into a deep squat and hold for two counts. Lift your other leg out to the side, then go directly into a deeper squat again. Do 12 to 15 reps, switch sides, and repeat. Do three sets total.