Fitnessmagazine.com/Videos///Plank Macarena

Plank Macarena

The Plank Macarena exercise works your shoulders and abs.

In a full plank position, tap your hand to your left shoulder. Next, tap your left hand to your right shoulder. Next, tap your right hand to your left hip, then your left hand to your right hip. Next, repeat this on your forearms to complete one rep. Repeat this entire cycle for one minute. Do three sets total.