The Revolve Lunge yoga exercise works your shoulders, arms, abs, butt, hamstrings, quads and calves.
You're gonna step into a lunge position. Have it be a nice, deep lunge position. Bend the knee deeply, raise the arms up to the ceiling. Now, you're going to extend the legs straight. As you re-bend it, you're gonna flex and reach the left arm forward and the right arm back. From here, face front, raise the arms up, squeeze your glutes, exhale, re-bend, and twist. One more. Inhale, reach up, straighten the front leg, exhale, re-bend, and twist. Straighten up again, step to the front of the mat, and relax the shoulders down.