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Booty Blaster

The Booty Blaster yoga exercise works your back, butt, hamstrings and inner thighs.

For this exercise, we're gonna be focusing on toning your glutes, your hamstrings, and your inner thighs. Face forward, interlace the hands behind the tailbone. Pull the arms straight, and then lift your hands and your legs up. From here, you're going to tap the heels together, squeeze the inner thighs. And then, you're going to open. Maintain lift through the heels, you can get your hamstrings and glutes. Close and open. Close and open. Close, open. One more time, close and open. And relax.