The Hover Lunge exercise works your abs, hips, butt, quads and hamstrings.
So for this move, she's gonna hang on tight to the chair. Place the ball right behind her knee. She's gonna breathe in, slowly lowering into a lunge. Good. And then on the exhale, pull the belly and slide the shoulders down and then stand up nice and tall. Another one, take a breath in, slowly lower, hang on tight. Good. Exhale, staying vertical, really pull those abs in. And then, one last time, taking your breath in, good stabilizing the shoulders. Great job. Firing for that glute, and exhale.