The Spider Triceps exercise works your shoulders, triceps, abs, obliques and inner thighs.
So for this move, she's gonna be sitting on her right leg, right leg is extended, left arm is reaching. Take a breath and then exhale, pull those abs then press to the heel of the hand, extending, dropping the leg, pushing to the foot. Do it again, lowering nice and easy. Good. Inhale and then exhale, really squeeze the ball, picking up that hip. Nice job, one last time. Taking your breath in to lower and then exhale, really slide the shoulders down. Lifting the hip, great job. And then you slowly lower.
This Week's Top Videos 3 Things to Have on Hand When Kids are Coming to the Party How to Decorate Snowman Cookies How to Leave a Store Without Buying a Toy 10 Reasons Jennifer Lawrence and Katniss are Basically the Same Person Eat These Calming Foods for Stress Relief How to Make & Decorate Ginger Snap Cookies Holiday Decorating Ideas to Make the Most of Your Space Stuck! Best healthy foods to eat at the airport