Peeled Push-Ups

The Peeled Push-Ups exercise works your shoulders, chest, triceps and abs.

-So, for this move, her right hand is gonna be right on that ball. Her left hand's gonna be underneath the shoulder. She's gonna inhale, flex that left elbow, take that right arm right at to about two o'clock and then she's gonna exhale, draw that ball back. And again, take a big breath. Good. Really think about the left shoulder, hold the belly in, slide the shoulders down, sweep the glutes, and then, one more time. Take a breath and an exhale coming right back to start.