The Star Reach exercise works your abs, obliques, butt and legs.
-So, for this move, she's gonna stand nice and tall on that leg. Her left leg's gonna extend. It's gonna remain parallel. Shoulders, heavy. She's gonna inhale. Really breathing into the left side of her waist as she takes her upper body down to the floor trying to keep balanced. Tapping. Good. Now, exhale. Really pull the belly in and-- good. Do it again. This time, try to hold that leg up. Great. And then she's gonna exhale and-- perfect.
Popular Videos Back to School Hairstyles: Mermaid Flip Meatless Lentil Veggie Burger The Best Abs Exercises for Spinners Your Odds of Conceiving at Every Point in Your Cycle How to Make Glazed Chocolate-Pumpkin Bundt Cake The Eyeliner Sins Most Women Commit What Does a Clean-Eating Day Look Like? Back to School Hairstyles: Surfer Look