Star Reach

The Star Reach exercise works your abs, obliques, butt and legs.

-So, for this move, she's gonna stand nice and tall on that leg. Her left leg's gonna extend. It's gonna remain parallel. Shoulders, heavy. She's gonna inhale. Really breathing into the left side of her waist as she takes her upper body down to the floor trying to keep balanced. Tapping. Good. Now, exhale. Really pull the belly in and-- good. Do it again. This time, try to hold that leg up. Great. And then she's gonna exhale and-- perfect.