The Double Jump exercise works your shoulders, core, butt and legs.
With your partner in playing position and feet together, stand behind your feet and then squat. As you jump to your feet out, jump to your feet together. Continue doing a squat jump as your partner does the opposite. Do 20 reps, switch positions and repeat.
Popular Videos Mom Brain: Children's Books and Shows We Never EVER Want to See Again How to Make a Southwestern Black Bean Salad with Cilantro-Avocado Dressing Quick Ways to Update Outdoor Pillows 3 Pregnancy Yoga Poses With Hilaria Baldwin How To Make Apple-Raspberry Slab Pie FitStar Morning Workout Hanging Copper Vases How to Make Grilled Chicken Taco Salad