The Double Jump exercise works your shoulders, core, butt and legs.
With your partner in playing position and feet together, stand behind your feet and then squat. As you jump to your feet out, jump to your feet together. Continue doing a squat jump as your partner does the opposite. Do 20 reps, switch positions and repeat.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge