Push-Up with a Deadlift

Wheelbarrow Push-Up with a Deadlift

The Wheelbarrow Push Up with a Deadlift exercise works your arms, chest, back, core and legs.

With your partner in push-up position, stand behind her and lift and hold her ankles. As she performs a push-up and over from your hips, keeping your arms straight, your back flat and your knees straight. Do 20 reps, switch position and repeat.