Turkish Get-Up

The Turkish Get-Up exercise works your triceps, abs, obliques, butt and hamstrings.

Palm in, arms fully extended, drive to your heel to lift your chest and your hips up, keeping your flat back and your core tight to reverse the motion going to your kneeling position, hips up, dropping right back down to the starting position. In this position, makes you sweep the leg all the way through to the kneeling lunge. And your eyes always stay on the dumbbell.