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Inchworm to Grasshopper

The Inchworm to Grasshopper exercise works your shoulders, back, chest, arms and abs.

Tue, 29 Jan 2013|

Hands at the hips, placing your hands on the ground, keeping your back flat, walk up to a push-up position. Keep your shoulders off your hands as you jump and reach your shins to the opposite arm. Walk back to a full standing position.

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