Handstand Push-Up

The Handstand Push-Up exercise works your shoulders, triceps and abs.

Place your hands on the ground in front of the chair, climb your feet up into the chair, piking your hips up vertically over your shoulders and your hands. Lower your head to the ground, fully touching your hand and squeezing your elbows in toward your ears as you're pushing upwards, keeping your midline tight the whole time. To make this exercise easier, you may lower to your knee.