The Elevator exercise works your shoulders, hips, butt and legs.
Stand facing the chair. Step with your right foot on the chair, lifting your knee, pressing the dumbbells overhead. Then step back to a reverse lunge, jump and squeeze those legs always keeping that core tight throughout the movement. Chest in, nice and tall, gently touch that back knee and always keep that foot balanced and firm.
This Week's Top Videos Quick and Easy Craft: Egg Carton Napkin Rings Easy Easter-Egg Dye Idea: Use Rubber Cement Breakfast from your Slow Cooker: Slow-Toasted Granola Recipe Eat These Foods to Live Longer Fit for Love: Sarah and Leonard Are You Cleaning It Wrong? 5 Baby Items You Can Live Without 7 Foods to Lower Your Blood Pressure