The Elevator exercise works your shoulders, hips, butt and legs.
Stand facing the chair. Step with your right foot on the chair, lifting your knee, pressing the dumbbells overhead. Then step back to a reverse lunge, jump and squeeze those legs always keeping that core tight throughout the movement. Chest in, nice and tall, gently touch that back knee and always keep that foot balanced and firm.
Popular Videos Back to School Hairstyles: Mermaid Flip Meatless Lentil Veggie Burger The Best Abs Exercises for Spinners Your Odds of Conceiving at Every Point in Your Cycle How to Make Glazed Chocolate-Pumpkin Bundt Cake The Eyeliner Sins Most Women Commit What Does a Clean-Eating Day Look Like? Back to School Hairstyles: Surfer Look