The Elevator exercise works your shoulders, hips, butt and legs.
Stand facing the chair. Step with your right foot on the chair, lifting your knee, pressing the dumbbells overhead. Then step back to a reverse lunge, jump and squeeze those legs always keeping that core tight throughout the movement. Chest in, nice and tall, gently touch that back knee and always keep that foot balanced and firm.
This Week's Top Videos 3 Things to Have on Hand When Kids are Coming to the Party How to Decorate Snowman Cookies How to Leave a Store Without Buying a Toy 10 Reasons Jennifer Lawrence and Katniss are Basically the Same Person Eat These Calming Foods for Stress Relief How to Make & Decorate Ginger Snap Cookies Holiday Decorating Ideas to Make the Most of Your Space Stuck! Best healthy foods to eat at the airport