Side Plank Pull-Down
The Side Plank Pull-Down exercise works your shoulders, triceps, back and abs.
This exercise works the muscles in your back, as well as the muscles in your core specifically your obliques. In this position, be sure your shoulders and your hips are stacked. Imagine you're sitting between two panes of glass. Then feel your back, lift up away from the floor, so you feel a lot of activation in the back. As you press down, you wanna maintain the height of your hips, pushing, using those muscles right underneath your shoulder blades.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag