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Chest Press

The Chest Press exercise works your chest and biceps.

-This exercise works the muscles in your chest as well as your triceps muscle on the back of your arm. As you work here, you should have a slight hinge forward so your torso makes a 45-degree angle and your front leg remains slightly bent. Make sure that, at the end of the motion, you feel a lot of tension in your strap. You should feel as though you're being pulled back towards the door. When you release backwards with the arms, they stop inline with your shoulders. And then as you extend forward, the elbow is pushed fully straight.