The Mogul

The Mogul exercise works your butt, quads, and calves.

Get into a bend-over skiing position and bending elbows by ribs, jump towards the left, and jump back to start. To make this easier, pivot on the balls of your feet to face towards the left, and then pull your body up and down for four counts. Do five reps and repeat five reps towards the right. Do two sets total.