Sweeping Squat

The Sweeping Squat exercise works your shoulders, arms, abs, butt, quads and outer thighs.

Lower into a deep squat and as you rise up, bring the dumbbell overhead and raise your opposite leg out to the side. Hinge at the waist towards the lifted leg. This should feel like doing a standing side crunch. Do ten reps, switch sides, and repeat. Do two sets total.