The Icy Circles exercise works your biceps, butt, quads, inner thighs and outer thighs.
-Hinging forward as if you're actually skiing and staying in a low squat throughout. Keep a glider under one foot and trace a circle in a clockwise direction. At the same time, curl the weights towards your shoulders. Do 15 reps, switch sides, and repeat. Do two sets total.
This Week's Top Videos How Do I Contour? How to Make Flower Cupcakes 3 Healthy Breakfasts for Eating Out Reduced-Fat Salad Dressing or Regular: Which Is Healthier? Avoid These 3 Mistakes When Introducing Dogs Baby Sign Language: First Food Signs How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks