Icy Circles

The Icy Circles exercise works your biceps, butt, quads, inner thighs and outer thighs.

-Hinging forward as if you're actually skiing and staying in a low squat throughout. Keep a glider under one foot and trace a circle in a clockwise direction. At the same time, curl the weights towards your shoulders. Do 15 reps, switch sides, and repeat. Do two sets total.