Figure Skater

The Figure Skater exercise works your shoulders, butt, quads, inner thighs and outer thighs.

Step your right leg behind your left leg and do a curtsy squat. Then come up returning your right leg into a wide stance as you raise your arms out the shoulder level. Try to bend your knees 90 degrees for a deeper squat. Do ten reps, switch legs and repeat. Do two sets total.