The Falling Abs exercise works your abs.
With your hand behind your head and your heels on the gliders, crunch up as you slide your heels towards your butt. Make sure you don't use your hands to lift your head. Engage your abs to crunch up. Do two sets of 20 reps.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium