The Cross Country exercise works your shoulders, arms, butt, quads, inner thighs, outer thighs and calves.
Using the same leg throughout, step out into a side lunge, keeping your arms at shoulder height. As you return to standing, extend your arms overhead. And lunge forward, return to standing and extend your arms overhead. And lunge backward, return to standing and extend your arms overhead. Do the side-front-back lunge combo eight times, then switch legs and repeat. Do two sets total.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals