The Aerial Skier exercise works your shoulders, triceps, abs, butt and hamstrings.
Hinge forward and lift one leg behind you so that your body forms a straight line. Maintaining this position throughout, extend your arms behind you pressing the weights up. Bring the weights back towards your chest and repeat. Keep your arms glue to your ribs while you're doing this. Do ten reps, switch legs and repeat. Do two sets total.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag