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Sideways-Traveling Primate

The Sideways-Traveling Primate exercise works your shoulders, abs, hips and quads.

Pushing off your bent leg, move your body sideways by lifting both feet in the air then landing in front of your hands. To make this move easier, keep your body low and your feet on the ground and shuffle to the side. Do 6 reps, switch directions and repeat. Do 2 sets total.