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Fitnessmagazine.com/Videos///Vertical Frog Jump

Vertical Frog Jump

The Vertical Frog Jump exercise works your back, butt and quads.

Thu, 29 Nov 2012|

As you crouch to the ground, keep your butt as low as you can and place your hands in front of you. Then jump reaching your hands overhead and quickly place your hands to the ground before returning to a standing position before your next rep. Do 2 sets of 12 reps.

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