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Curtsy Salute

The Curtsy Salute works your shoulders, triceps, butt and legs.

For this move, you're gonna do an overhead triceps extension with a curtsy. So you're gonna bring it down. As your legs come down, your arms come down and then as your arms come up, your legs come up. Make sure that you're doing opposite arm and opposite leg. Sometimes that confuses people, but this will actually make it easier to balance. And remember, do 1 side and then do the other side.