Wood-Chop Crunch

The Wood-Chop Crunch exercise works your chest, abs and obliques.

-For this move, you're gonna start from the tabletop position with your legs. You're gonna bring your arms straight up and then you're gonna do a chest fly and you're gonna bring it over to an oblique crunch. And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over and over again till you finish your reps.