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Flamingo Curl

The Flamingo Curl exercise works your biceps, abs, butt and legs.

For this move, you're gonna do a single leg squat with a bicep curl. You can start with 1 leg or if that's too difficult, you can try it with both legs first then bring it to single leg. Just remember, if you do do it single leg, do half of the reps on 1 side, then half of the reps on the other side.