The Rockette Press exercise works your shoulders, biceps, butt and legs.
For this move, you're gonna bring your elbow up, making sure there's a straight line from 1 shoulder to the opposite elbow. You're gonna bring your left leg back into a lunge, and then as you come up you're gonna rotate that arm up and bring the knee up. Then as you extend your arm up, you bring your leg out. So it's down, rotate up, and then the shoulder press with a kick. And remember, do them all on 1 side and then do them on the other side, same number of reps.
This Week's Top Videos 3 Things to Have on Hand When Kids are Coming to the Party How to Decorate Snowman Cookies How to Leave a Store Without Buying a Toy 10 Reasons Jennifer Lawrence and Katniss are Basically the Same Person Eat These Calming Foods for Stress Relief How to Make & Decorate Ginger Snap Cookies Holiday Decorating Ideas to Make the Most of Your Space Stuck! Best healthy foods to eat at the airport