Rockette Press

The Rockette Press exercise works your shoulders, biceps, butt and legs.

For this move, you're gonna bring your elbow up, making sure there's a straight line from 1 shoulder to the opposite elbow. You're gonna bring your left leg back into a lunge, and then as you come up you're gonna rotate that arm up and bring the knee up. Then as you extend your arm up, you bring your leg out. So it's down, rotate up, and then the shoulder press with a kick. And remember, do them all on 1 side and then do them on the other side, same number of reps.