High-Heeled Pulse

The High-Heeled Pulse exercise works your shoulders, triceps, quads, inner thighs and calves.

-So, starting with your feet together, you??re gonna bend your knees and shift your weight back into your heels. You??re gonna bring your arms up so the shoulders are inline with the elbows. Elbows are parallel to the floor. You??re gonna raise your heels up high as high as you can keeping your thighs pressed together. The legs don??t move. You??re gonna start to punch your right and left arm up, up, and little presses.