The Wide Second Punches exercise works your shoulders, arms, abs, obliques, butt, outer and inner thighs.
-So, starting in a wide-based squat, turning your toes and knees over the ankles, you??re gonna bring your arms up by your front side, elbows-- dropping the elbows to the ribs. You??re gonna take a full inhale. As you exhale, rotate the right arm towards the right side twisting the ribs and then exhale twisting to the left. Slowly increasing the intensity of the pace, you punch right and then left, rotating the ribcage; keeping the legs still and getting a little bit lower more intensity.