Rotating Half Jack
The Rotating Half Jack exercise works your back, shoulders, inner and outer thighs.
-So starting on warrior 2 with your left knee bent and right leg is straight. Arms are extended. You??re gonna inhale straight and the left leg, arms go up. As you exhale, shift weight to the right side, pausing. Shifting weight into the right heel. On an inhale, rise up. Exhale, back out to warrior 2 and then inhaling and exhaling. And inhaling, lift up, and then exhale. Always thinking about shoulders over your hips. Engaging through your lower abs. Pushing up, punching up and then rotating back up with the arms.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag