The Rotating Half Jack exercise works your back, shoulders, inner and outer thighs.
-So starting on warrior 2 with your left knee bent and right leg is straight. Arms are extended. You??re gonna inhale straight and the left leg, arms go up. As you exhale, shift weight to the right side, pausing. Shifting weight into the right heel. On an inhale, rise up. Exhale, back out to warrior 2 and then inhaling and exhaling. And inhaling, lift up, and then exhale. Always thinking about shoulders over your hips. Engaging through your lower abs. Pushing up, punching up and then rotating back up with the arms.