The One-Legged Squat Reach exercise works your abs, butt and legs.
-It is time for one-legged squat reach. Emily is gonna put all of her weight on her left leg. Now, she's gonna work on balance while only working on the butt and glut of this left leg. This ankle stays near the right, reaching up and touching outside part of that left leg. Just like that. She is going to do five. I want you to do 30 seconds on the left and 30 seconds on the right. Nice. Chest and eyes up. Nice balance. This foot is not drifting. Right there. Keep in front of my hand. Perfect. There you go.