Your Boat

Row Your Boat

The Row Your Boat exercise works your abs.

-This is called row your boat. It is an awesome core and balance move. And you need [unk] sure what we??re gonna do here. Emily??s gonna find her balance point. Feet off the ground. From here first, she??s gonna extend the arms. Now, when the hands come into the armpit, legs go up just like that and one and two. Chest and eyes up. Perfect. She??s only gonna do a few. You??re gonna do about 3. You better work all day long.